Senior Wellness Specialists: Universal Design, Senior Concierge Services and Wellness Programs: lower back pain

Monday, May 9, 2011

Stretching to Relieve Lower Back Pain (Video)

Back Pain is one of humanity's most frequent complaints. Approximately 98% of back pain patients are diagnosed with nonspecific acute back pain which has no serious underlying pathology.

Here is a video of stretches and simple exercises that can help alleviate lower back pain.

Don Demas is a Certified Fitness Trainer and owner of Demas Body-Shaping, Ltd and 133Fitness.com specializing in customized fitness videos, live streaming workouts, web-cam workouts and individual exercise downloads.

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Monday, May 9, 2011

Stretching to Relieve Lower Back Pain (Video)